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Evidence Desk

One real study at a time: we read the actual 2026 trials on food and blood pressure — methods, numbers and honest limits — so you do not have to trust a headline.

Food Preservatives and Blood Pressure: 2026 Study, Read2026-09-11 Does Olive Oil Raise Blood Pressure? Two 2026 Trials Reviewed2026-09-04

New evidence desk daily. The scoring rule set is on the methodology page.

SodiumScore is an independent data project — not a medical practice.

Ratings derive from USDA FoodData Central nutrient data and the 2025 ACC/AHA Hypertension Guidelines (DASH pattern).

Dietary reference information only. Always consult your healthcare provider before making dietary changes.