SodiumScorePotassium & sodium answers, in plain English
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Guides: the pillars

Five pages hold the whole framework. Every verdict, case file and star-eat links back to them.

Eating for High Blood Pressure: The Complete Guide (2026)853 words Potassium vs. Sodium: The Two Numbers That Decide BP870 words The DASH Diet, Made Real: A Week of Actual Meals775 words How to Read a Nutrition Label for Sodium in 30 Seconds762 words Hidden Sodium: Six Places 70% of It Hides852 words

SodiumScore is an independent data project — not a medical practice.

Ratings derive from USDA FoodData Central nutrient data and the 2025 ACC/AHA Hypertension Guidelines (DASH pattern).

Dietary reference information only. Always consult your healthcare provider before making dietary changes.

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