SodiumScore is an independent data project. Nothing on this site — verdicts, case files, guides, recipes, or star-eats — is medical advice, diagnosis, or treatment, and nothing here replaces a qualified healthcare provider.
The site's ratings are dietary reference information derived from public nutrient datasets and published guidelines. Individual physiology varies: kidney disease, medications (including ACE inhibitors, ARBs, and potassium-sparing diuretics), heart failure, and other conditions change the potassium and sodium rules for specific people. Readers with any of these — or with blood pressure already managed on medication — should discuss dietary changes with their clinician before acting on any page here.
Never start, stop, or adjust a medication based on content from this site. If you suspect a medical emergency, contact emergency services. Questions about the boundary itself are welcome via the contact page.
SodiumScore is an independent data project — not a medical practice.
Ratings derive from USDA FoodData Central nutrient data and the 2025 ACC/AHA Hypertension Guidelines (DASH pattern).
Dietary reference information only. Always consult your healthcare provider before making dietary changes.
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