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Food Verdicts

One food per day, fully weighed: the verdict, the potassium and sodium data, how to eat it or what to swap, a recipe, and the food-culture trivia.

Oranges and Blood Pressure: Fruit, Juice, and Pills2026-09-13 Corn Flour and Blood Pressure: The Self-Rising Trap2026-09-13 Rice and Blood Pressure: Brown vs White, Scored2026-09-12 Rhubarb and Blood Pressure: The Stalk, Scored2026-09-12 Raspberries and Blood Pressure: The K & Na Numbers2026-09-12 Prickly Pears and Blood Pressure: Potassium vs Sodium2026-09-12 Can I Eat Turkey Bacon With High Blood Pressure? The Data2026-09-11 Dried Plums (Prunes) and Blood Pressure: K & Na Data2026-09-07 Millet and Blood Pressure: Can You Eat It? (K & Na Data)2026-09-07 Pork and Blood Pressure: Can You Eat It? (K & Na Data)2026-09-07 Chicken and Blood Pressure: Can You Eat It? (K & Na Data)2026-09-07 Hearts of Palm and Blood Pressure: Fresh vs Canned (K & Na)2026-09-05 Turkey Sausage and Blood Pressure: The Lean Label Trap (Data)2026-09-05 Potatoes and Blood Pressure: Can You Eat Them? (K & Na Data)2026-09-05 Seaweed and Blood Pressure: Can You Eat It? (K & Na Data)2026-09-05 Dill Pickles and Blood Pressure: The Pickle Paradox (Na Data)2026-09-04 Bananas and Blood Pressure: Can You Eat Them? (K & Na Data)2026-09-04
New food verdicts daily. The scoring rule set is on the methodology page.

SodiumScore is an independent data project — not a medical practice.

Ratings derive from USDA FoodData Central nutrient data and the 2025 ACC/AHA Hypertension Guidelines (DASH pattern).

Dietary reference information only. Always consult your healthcare provider before making dietary changes.

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