The whole table, scored: holiday feasts, grill seasons and game-day spreads — every dish on the plate weighed in the two columns.
SodiumScore is an independent data project — not a medical practice.
Ratings derive from USDA FoodData Central nutrient data and the 2025 ACC/AHA Hypertension Guidelines (DASH pattern).
Dietary reference information only. Always consult your healthcare provider before making dietary changes.
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